World Class Hydration

Dehydration over 2% can lead to impaired performance, and if it reaches > 5%
performance can be reduced by up to 30%. 1

So hydrating fast and maintaining fluid levels is
critical to sports success.

The body removes heat by sweating to regulate the body's core temperature. The more you sweat, the more you dehydrate. And it isn't just fluids that are lost in sweat-critical salts (electrolytes) are lost too. Replacing these salts is vital to ensure your body maintains optimum hydration levels.

The Nectar Fuel System allows you to control your hydration. One pump in a sports bottle and filled to 500ml of water delivers a hypotonic (super-hydrating) solution. 2 pumps = an isotonic (hydration/energy) solution. 3 pumps = a hypertonic (energising) solution.

Nectar's light taste is also created to help maintain hydration.

1 Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990

Nectar contains 5 electrolyte ions (Sodium - Na+, Potassium - K+, Magnesium - Mg2+,Chloride - Cl- and Calcium - Ca2+) that your body loses as it sweats.

CONSUMPTION GUIDELINES
As a guide you should aim to drink 100ml of Nectar every 10 mins, however you should vary the dose if the conditions require it.